Reclaiming You: A Mini Course for Women Who Carry Too Much
It’s time to stop carrying the weight of the world and start choosing yourself. Created by Licensed Trauma Therapist Montina Myers-Galloway, this course is your first step toward peace, freedom, and rest.
For the woman who’s always been the strong one, this course is your first step toward peace, freedom, and rest
If This Sounds Familiar, This Course Was Made for You…
This is for the woman who:
Feels guilty when she says “no,” even when she’s exhausted.
Has become the emotional anchor in every relationship but struggles to name her own needs.
Is tired of being “strong” when all she really wants is to be seen and supported.
Knows there’s more to life than endless responsibility… but isn’t sure where to start.
If you’ve ever thought, “I don’t even know who I am without the weight,” this is where you find out.
Ready to Go Deeper in Your Healing?
Take your healing deeper with the Rest + Reset Digital Collection , a powerful set of 5 eBooks designed to help you break cycles of over-functioning, release guilt, and reclaim your energy. Normally $207, you can add it to your order today for just $27 when you join the mini course, an exclusive one-time offer to support your next chapter. Simply add to your cart at checkout to include this bundle and continue your journey toward rest, freedom, and self-worth.
What You’ll Learn in Reclaiming You
This isn’t another self-help checklist or productivity class. It’s a trauma-informed, heart-centered journey back to yourself in three short but powerful lessons:
Lesson 1: Naming the Weight
You’ll uncover the real reason you’ve always felt responsible for everyone else and how childhood roles, unspoken expectations, and cultural narratives shaped that identity. Awareness is the first step to release.
Lesson 2: Rewriting the Rules
It’s time to question the silent agreements that keep you over-giving and under-receiving. You’ll learn how to set boundaries that protect your peace without guilt and finally make space for you.
Lesson 3: Returning to You
The most important work isn’t about doing more it’s about coming home to yourself. This lesson guides you through simple, grounding practices to prioritize rest, joy, and self-trust daily.
You Don’t Have to Hold It All Together Alone
I’m Montina Myers-Galloway a licensed trauma therapist, leadership consultant, and speaker helping high-responsibility Black women reclaim their power, rest, and wholeness without guilt.
As founder of Myers-Galloway Counseling, I’ve supported 300+ women through 5,000+ therapy sessions, EMDR intensives, and healing retreats, guiding them from survival mode into self-trust and ease. Featured on TEDx, PRIDE Magazine, and PsychCentral, I combine clinical expertise with lived experience to help women break free from over-responsibility and lead lives rooted in care, boundaries, and freedom.
