For the woman who's done the work and is ready to live like it…
Worthy Without the Invisible Weight™
Early enrollment is open for women ready to start the year differently.
00Days:00Hours:00Minutes:00Seconds
Go From Doing the Inner Work… To Living the Results
A 6-Week Live Cohort Where I’ll Show You How To Build a Life That Matches Your Growth — Without Shrinking Back Into Old Roles or Apologizing for What You Need
You’ve done the work to understand why you carry so much. Now it’s time to learn how to live without the invisible weight of outdated roles and other people's expectations —and build the life you truly desire.
Created by Licensed Trauma Therapist Montina Myers-Galloway, this 6 - week cohort experience helps you release emotional responsibility, reclaim your identity, and build a life rooted in worthiness, not depletion.
What You’ll Learn inside the Worthy Without the Invisible Weight™ Online Course
Introducing The REPLENISH Method™
The REPLENISH Method™ is the signature framework inside Worthy Without the Invisible Weight™ — designed to guide you from recognizing the patterns that depleted you, to restoring your internal systems, to replenishing yourself continuously — not when you've “earned” it.
This isn't a course you watch alone and forget. It's a 6-week live guided cohort with weekly teaching sessions, real-time support, and a community of women on the same journey. You'll have structure, accountability, and space to actually integrate what you're learning.
Here's what's inside:
Phase 1: RECOGNIZE The Depletion Cycle
Before you can replenish, you have to see clearly — where the weight came from, why it stayed, and what it's cost you. This phase is about honest inventory, not self-blame. You'll finally understand why you're so tired — and take ownership of what happens next.
Module 1: "The Origin Story You Never Chose" Your Permission to Put Yourself First
Uncover the exact moment you inherited the weight of being "the responsible one" — and why releasing it isn't selfish. You'll leave with clarity on whose expectations you've been carrying and a conscious decision about what stays and what goes. (Value: $650)
Module 2: "Guilt Is a Liar" Turn Off the Voice That Keeps You Tired
Dismantle the guilt narratives that punish you every time you choose yourself. You'll learn to distinguish between guilt that protects your values and guilt that's just manipulation disguised as love — and finally stop letting it run your calendar. (Value: $650)
Module 3: "The Systems That Shaped You" How Culture, Family, and Expectation Taught You to Shrink
Examine the invisible systems — cultural narratives, family dynamics, gendered expectations — that trained you to over-function and under-receive. You can't change what you can't see. This module gives you the clarity to stop repeating what was handed to you. (Value: $650)
Phase 2: RESTORE Your Internal Systems
Recognition without restoration is just awareness that hurts. This phase gives you the practical tools to repair what's been depleted — your boundaries, your emotional capacity, your beliefs, and your nervous system. This is where the real unlearning happens.
Module 4: "Boundaries Without the Guilt Trip" The Art of Protecting Your Peace While Still Showing Up
Master the exact language, timing, and delivery of boundaries that people actually respect. You'll get scripts, real-life scenarios, and a framework for holding the line. And if that makes you the villain? You'll learn to be okay with that too. (Value: $975)
Module 5: "Your Emotions Are Data, Not Drama" What Your Body Has Been Trying to Tell You
Decode the emotional signals you've been ignoring, numbing, or dismissing as "too much." You'll build an emotional vocabulary that lets you respond instead of react — and finally trust yourself to feel without falling apart. (Value: $650)
Module 6: "Beliefs Are Decisions You Forgot You Made" Rewrite the Rules That Run Your Life
Identify the invisible beliefs driving your over-responsibility, people-pleasing, and self-neglect — then learn the exact process to replace them with beliefs that serve the woman you're becoming. (Value: $975)
Module 7: "Rewire the Pattern at the Root" EMDR-Informed Tools for Lasting Change
Go beyond talk therapy and into the body where these patterns actually live. Using EMDR-informed techniques, you'll disrupt the automatic responses that keep pulling you back into old cycles — creating space for a new default. (Value: $1,300)
Phase 3: REPLENISH - Continuously, Not Conditionally
This isn't about one big healing moment — it's about building a life that refills you daily. In this phase, you'll design sustainable systems, practice rest as reclamation, and step fully into the identity of a woman who no longer earns her worth. Weekly refills become daily replenishment.
Module 8: "Build a Life That Doesn't Require Your Exhaustion" Design Systems That Sustain You
Stop building a life that only works when you're running on empty. You'll audit your current rhythms, identify where you're over-giving, and design sustainable structures for work, rest, and relationships that don't demand you prove your worth. (Value: $975)
Module 9: "Rest as Reclamation" Embody Your Worth in Community
This isn't passive rest — it's active reclamation. In community with other women on the same journey, you'll practice what it feels like to simply be without performing, producing, or proving. This is where integration happens. (Value: $650)
Module 10: "She Was Always There" Becoming the Woman Who No Longer Carries the Invisible Weight
Step fully into your next chapter — as a woman who has limits, honors them, and no longer apologizes for either. You'll cement your transformation with rituals, declarations, and a clear vision for the woman you've become. (Value: $975)
Total Curriculum Value: $8,450
If This Sounds Familiar, This Course Was Made for You…
➜ You understand your patterns. Now you want the roadmap to live differently.
➜ You’re no longer asking “why do I do this?” You’re asking “how do I build differently? How do I show up differently?”
➜ You’ve done therapy. You’ve read the books. Now you need the framework that makes it stick.
This is where you build the systems in your life that support the woman you’re becoming.
Built Different. For Women Like You.
Worthy Without the Weight isn’t a motivational course.
This is a transformational experience built for women who’ve spent their lives carrying emotional weight that was never theirs to hold.
Worthy Without the Invisible Weight™ is:
✓ Culturally grounded and Trauma informed
✓ Rooted in therapeutic depth while staying coaching-safe
✓ Led by an experienced therapist who understands the cost of being “the strong one”
✓ Designed for high-achieving women who’ve been the emotional anchor in every room
Inside the program, you receive:
✓ A complete identity-restructuring framework that helps you see yourself differently
✓ A step-by-step path to stop overgiving without guilt or fear
✓ Emotional mastery tools you can use immediately
✓ Nervous system awareness that supports calm, clarity, and grounded choices
✓ Boundary-setting skills rooted in worthiness, not pressure
✓ A community of women who understand your lived experience
✓ Shifts that don’t fade—because they’re built at the belief and identity level
This isn’t an information purchase. This is an investment in a version of you who no longer breaks herself to be enough.
About Your Instructor
My name is Montina Myers-Galloway — Licensed Clinical Mental Health Counselor, CEO and Founder of Myers-Galloway Counseling, and a woman who knows what it's like to carry weight that was never yours to hold.
I grew up in Sumter, South Carolina — a small town where I learned early how to earn my way toward something I thought was freedom. By the time my parents divorced, I was seven years old and already becoming the responsible one.
I spent years achieving, performing, and proving — from high school homecoming queen to magna cum laude graduate to corporate America. But none of those ever filled the quiet ache inside. It wasn't until I discovered the word parentification that I finally had language for what I'd been living — and what I kept seeing in the women sitting across from me in session.
Then came my diagnosis: Stage 4 pancreatic cancer. In that treatment chair, surrounded by the hum of machines and others fighting for time, I asked my nurse for a pen and paper — and I wrote the mission for Myers-Galloway Counseling. I didn't know if I'd live to see it, but I knew God was calling me to build something that would outlive my fear.
I'm still here. And for nearly a decade, I've dedicated my work to helping women reclaim their rest, identity, and inner freedom.
Here's what that's looked like:
350+ women supported
5,000+ breakthrough therapy sessions facilitated
EMDR intensives and healing retreats led
Corporate and organizational leaders consulted
Featured in TEDx, PsychCentral, and PRIDE Magazine — a publication celebrating Black excellence.
My clients have:
Released decades of emotional responsibility they didn't know they were carrying
Set boundaries without guilt — and kept them
Stopped performing the strong one and started living as their whole selves
Moved from chronic exhaustion to sustainable peace
Built lives that no longer require their depletion as proof of their worth
My work is grounded in both clinical expertise and lived experience. I don't just teach this method — I've lived it.
I believe you could be next.
